Trader Joe's Top 10 Healthy Snack Foods



10 "Healthy" Trader Joe's Products That Are Actually Crappy for You

Crispy Crunchy Broccoli Florets
<p>There are only 220 calories per serving, but 130 of them are from fat, reaching just about a fourth of what you're supposed to take in each day. Grab your broccoli from the produce section and <em>not </em>the snack aisle next time.</p>
Courtesy of Spoon University

There are only 220 calories per serving, but 130 of them are from fat, reaching just about a fourth of what you're supposed to take in each day. Grab your broccoli from the produce section andnotthe snack aisle next time.

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Just the Clusters Vanilla Almond Granola Cereal
<p>Each serving contains 12 grams of sugar, and that's only 2/3 cup of granola. If you're like most people, you're eating more than that, which means you're taking in much more than the sugar of one serving. <a href="http://spoonuniversity.com/recipe/new-go-recipe-healthy-homemade-granola?utm_source=delish&utm_medium=referral&utm_campaign=content-partnerships" target="_blank">Make your own granola</a> at home instead.</p>
Courtesy of Spoon University

Each serving contains 12 grams of sugar, and that's only 2/3 cup of granola. If you're like most people, you're eating more than that, which means you're taking in much more than the sugar of one serving. at home instead.

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Barbecue Chicken Salad
<p>Forget that the word 'salad' is even in there, it might as well be just barbecue chicken. Each serving contains 20% of your recommended daily saturated fat, and 30% of your recommended sodium intake. All from a salad… sheesh.</p>
Courtesy of Spoon University

Forget that the word 'salad' is even in there, it might as well be just barbecue chicken. Each serving contains 20% of your recommended daily saturated fat, and 30% of your recommended sodium intake. All from a salad… sheesh.

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"This Fruit Walks Into a Bar" Fruit Bars
<p>Cereal bars are quick and easy to eat, plus they have fruit in the middle, so they're a great breakfast item, right? Wrong. Steer clear of the heavy added sugars and preservatives and get some <a href="http://spoonuniversity.com/recipe/celebrate-summer-nectarine-berry-overnight-oats?utm_source=delish&utm_medium=referral&utm_campaign=content-partnerships" target="_blank">fresh fruit and oats instead</a>.</p>
Courtesy of Spoon University

Cereal bars are quick and easy to eat, plus they have fruit in the middle, so they're a great breakfast item, right? Wrong. Steer clear of the heavy added sugars and preservatives and get some .

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Falafel
<p>Falafel seems like a good, plant-based alternative to meat patties, but these puppies have 30% of your daily saturated fat and are quite high in sodium.</p>
Courtesy of Spoon University

Falafel seems like a good, plant-based alternative to meat patties, but these puppies have 30% of your daily saturated fat and are quite high in sodium.

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Meatless Meatballs
<p>Lessening your red meat intake is helpful, but eating these as a direct replacement isn't that great of a practice. These balls are salty AF, with 24% of your recommended sodium for the day in just 6 meatballs. Perhaps you should try these <a href="http://spoonuniversity.com/recipe/vegetarian-zucchini-meatballs-in-under-an-hour/?utm_source=delish&utm_medium=referral&utm_campaign=content-partnerships">zucchini meatballs</a> instead.</p>
Courtesy of Spoon University

Lessening your red meat intake is helpful, but eating these as a direct replacement isn't that great of a practice. These balls are salty AF, with 24% of your recommended sodium for the day in just 6 meatballs. Perhaps you should try these instead.

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Soy Creamy Frozen Desserts
<p>Sure, going dairy-free has its benefits like <a href="http://www.prevention.com/health/what-happens-when-you-stop-eating-dairy">easier digestion and clearer skin</a>, but this ice cream alternative has over 20 grams of sugar per serving. Make <a href="http://spoonuniversity.com/recipe/1-ingredient-banana-ice-cream/?utm_source=delish&utm_medium=referral&utm_campaign=content-partnerships" target="_blank">this non-dairy ice cream</a> instead, that way you can control what you actually put in.</p>
Courtesy of Spoon University
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Tarragon Chicken Salad Wrap
<p>For a mere wrap that has chicken salad, the entire thing has over 600 calories in total, but it also has half of your total fat and sodium intake for the day. Ouch.</p>
Courtesy of Spoon University

For a mere wrap that has chicken salad, the entire thing has over 600 calories in total, but it also has half of your total fat and sodium intake for the day. Ouch.

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Greek Honey Yogurt
<p>With 24 grams of sugar and 10 grams of saturated fat per serving, you're better off just adding honey in plain greek yogurt. It may not help your <a href="http://spoonuniversity.com/lifestyle/why-eating-local-honey-does-nothing-for-your-seasonal-allergies/?utm_source=delish&utm_medium=referral&utm_campaign=content-partnerships" target="_blank">seasonal allergies</a>, but honey is still pretty damn good for you.</p>
Courtesy of Spoon University

With 24 grams of sugar and 10 grams of saturated fat per serving, you're better off just adding honey in plain greek yogurt. It may not help your , but honey is still pretty damn good for you.

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Strawberry Chia 100% Juice Smoothie
<p>If you told us that there were 24 grams of sugar in one entire bottle, we'd be okay – except, there are 24 grams in one serving, which is just <em>half</em> the bottle. Ruh-roh. You might want to sneak in your <a href="http://spoonuniversity.com/lifestyle/17-ways-eat-chia-seeds-breakfast/?utm_source=delish&utm_medium=referral&utm_campaign=content-partnerships" target="_blank">chia seeds</a> some other way.</p><p><em>This article was written by our friends at </em><a href="https://spoonuniversity.com/?utm_source=delish&utm_medium=referral&utm_campaign=content-partnerships" target="_blank"><em>Spoon University</em></a>.<br></p>
Courtesy of Spoon University

If you told us that there were 24 grams of sugar in one entire bottle, we'd be okay – except, there are 24 grams in one serving, which is justhalfthe bottle. Ruh-roh. You might want to sneak in your some other way.

This article was written by our friends at.






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Date: 05.12.2018, 20:55 / Views: 82285