Trader Joe's Top 10 Healthy Snack Foods
10 "Healthy" Trader Joe's Products That Are Actually Crappy for You
There are only 220 calories per serving, but 130 of them are from fat, reaching just about a fourth of what you're supposed to take in each day. Grab your broccoli from the produce section andnotthe snack aisle next time.
Each serving contains 12 grams of sugar, and that's only 2/3 cup of granola. If you're like most people, you're eating more than that, which means you're taking in much more than the sugar of one serving. at home instead.
Forget that the word 'salad' is even in there, it might as well be just barbecue chicken. Each serving contains 20% of your recommended daily saturated fat, and 30% of your recommended sodium intake. All from a salad… sheesh.
Cereal bars are quick and easy to eat, plus they have fruit in the middle, so they're a great breakfast item, right? Wrong. Steer clear of the heavy added sugars and preservatives and get some .
Falafel seems like a good, plant-based alternative to meat patties, but these puppies have 30% of your daily saturated fat and are quite high in sodium.
Lessening your red meat intake is helpful, but eating these as a direct replacement isn't that great of a practice. These balls are salty AF, with 24% of your recommended sodium for the day in just 6 meatballs. Perhaps you should try these instead.
For a mere wrap that has chicken salad, the entire thing has over 600 calories in total, but it also has half of your total fat and sodium intake for the day. Ouch.
With 24 grams of sugar and 10 grams of saturated fat per serving, you're better off just adding honey in plain greek yogurt. It may not help your , but honey is still pretty damn good for you.
If you told us that there were 24 grams of sugar in one entire bottle, we'd be okay – except, there are 24 grams in one serving, which is justhalfthe bottle. Ruh-roh. You might want to sneak in your some other way.
This article was written by our friends at.
Video: Top 10 Trader Joes Items! MUST BUY
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