Top 10 Signs You Are Codependent
10 Signs You’re in a Codependent Relationship
You Feel Lost Without Your Partner
Codependency happens when the relationship becomes your sole source of identity. In other words, if you weren’t with this person, you’d feel lost and lonely. “If you find yourself always mentioning ‘me and my boyfriend’ and frequently cutting off plans with others that are important to you, then this should be a red flag to yourself,” explains Michal Naisteter, a professional matchmaker with Three Day Rule. “Make sure not to fall into the ‘you complete me’ trap. You should be complete on your own!”
It’s Hard for You to Do Things Solo
We should all want to be with our partners and enjoy their company. “However, there is a level of independence necessary in healthy relationships that is missing in codependent relationships,” says Sarah E. Clark, a licensed therapist and relationship expert. “If you notice that you avoid going places or doing activities by yourself or with friends, then this is something you will want to address.”
Your Mood Depends on Them
Doing nice things for the ones we love is great until it goes too far. “If you notice that you only find happiness in doing things for your partner or trying to make them happy, chances are that you have developed an unhealthy pattern of codependence,” says Clark.
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You Rely on Them to Help You Make Decisions
You need to discuss things with the person you’re in love with but also be capable of making your own decisions and not relying on them to make big decisions for you, explains relationship expert, divorce attorney and star of Untying the Knot on Bravo, Vikki Ziegler. “Codependent people are often unable to make their own independent decisions and have their own thoughts.”
You Don’t Like When They Go Out Without You
This is a big sign you’re codependent because you can’t trust and allow your partner to go out without you. “It’s important to live individual lives within a relationship and give people the freedom to spend time with friends and family members,” says Ziegler.
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You’ve Become Distant from Friends and Family
Sam Nabil, a licensed professional counselor, says this happens one of two ways. “Your partner deliberately isolates you from your support networks by discouraging social interaction and sometimes using verbal, emotional or even physical aggression to ‘send a message’ that social interactions are not welcomed.” Nabil also says you may feel so embarrassed by your situation in a codependent relationship that you isolate yourself out of fear of being humiliated and shamed by your friends and family.
You Don’t Stand up for Your Beliefs
Though something is really bothering you, you may not speak up for fear of your partner getting mad at you. “You feel and always give in to your partner’s whims and demands. It’s important to have your own opinions in a relationship, stand up for your feelings and say no when appropriate,” explains Ziegler.
They Can’t Keep a Job
There is always a reason or excuse for quitting or being let go. This is putting a strain on financial stability so you are working harder—picking up extra work or taking a second job—to make ends meet. “This is a clear example of codependence—your partner is not pulling his/her weight and you are allowing it to happen by understanding and empathizing every time there is a job left and another excuse thrown out,” saysLaura MacLeod, a licensed social worker and founder of From the Inside Out Project. Your partner is encouraging the codependence by allowing you to do the work for both of you.
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You Make Excuses for Them
If you find yourself making excuses and “protecting” your partner’s unhealthy and damaging behavior, it’s a sign you’re in a codependent relationship. “For example, we find a lot of partners in codependent relationships excusing behaviors like domestic violence, substance abuse, etc.,” says Nabil. In addition, he adds that people in codependent relationships often prefer to bite their tongue rather than have a conversation they believe will aggravate their partner or cause conflict.
You Do Most of the Heavy Lifting
Take a look at what you are physically doing in the relationship. “For example, if laundry is your task and you have time and don’t mind doing it, OK. But, if you have two jobs, make meals and manage the household—while your partner works part time or not at all—then laundry should not fall to you, says MacLeod. “In a codependent relationship, it’s the ‘you’re better at it than I am’ mentality.
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