Keto: Keeping it Simple | Day 10 | KETO PEANUT BUTTER CUP SMOOTHIE



10 Slimming Weight Loss Smoothies

Sip up, slim down

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Quick and easy to prepare, these weight loss smoothies are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the powerhouse ingredient that specifically targets belly fat. These 10 filling, creamy weight loss shakes are perfect for breakfast, lunch, or a snack.  (Looking to conquer your weight issues? .) 

If you're looking for a savory drink, try this blueberry miso smoothie:

Mango Smoothie Surprise

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SERVINGS: 1

¼ c mango cubes
¼ c mashed ripe avocado (MUFA)
½ c mango juice
¼ c fat-free vanilla yogurt
1 Tbsp freshly squeezed lime juice
1 Tbsp sugar
6 ice cubes

COMBINEall ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.

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Tip: For extra protein, try adding 2 scoops of protein powder, such as .

NUTRITION(per serving) 298 cal, 5 g pro, 55 g carb, 5 g fiber, 47 g sugar, 9 g fat, 1.5 g sat fat, 54 mg sodium

MORE: 29 Awesome Avocado Recipes

Blueberry Smoothie

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SERVINGS: 1

1 c skim milk
1 c frozen unsweetened blueberries
1 Tbsp cold-pressed organic flaxseed oil (MUFA)

COMBINEmilk and blueberries in blender, and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

NUTRITION(per serving) 273 cal, 9 g pro, 29 g carb, 4 g fiber, 24 g sugar, 14.5 g fat, 1.5 g sat fat, 103 mg sodium

Peanut Butter and Banana Smoothie

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SERVINGS: 1

½ c fat-free milk
½ c fat-free plain yogurt
2 Tbsp creamy natural unsalted peanut butter 
¼ very ripe banana
1 Tbsp honey 
4 ice cubes

COMBINE ingredients in a blender. Process until smooth. Pour into a tall glass and serve.

NUTRITION(per serving) 366 cal, 18 g pro, 40 g carb, 3 g fiber, 32 g sugar, 16.5 g fat, 3.5 g sat fat, 151 mg sodium

Vanilla Yogurt and Blueberry Smoothie

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SERVINGS: 1

1 c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 c fresh blueberries
Handful of ice OR 1 cup frozen blueberries
1 Tbsp flaxseed oil (MUFA)

COMBINEmilk, yogurt, and fresh blueberries plus ice (or frozen blueberries) in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil.

NUTRITION(per serving) 443 cal, 18 g pro, 63 g carb, 4 g fiber, 57 g sugar, 14.5 g fat, 1.5 g sat fat, 221 mg sodium

Chocolate Raspberry Smoothie

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SERVINGS: 1

½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
¼ c chocolate chips (MUFA)
1 c fresh raspberries
Handful of ice OR 1 cup frozen raspberries

COMBINEingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

NUTRITION(per serving) 462 cal, 16 g pro, 77 g carb, 10 g fiber, 64 g sugar, 13.5 g fat, 7.5 g sat fat, 174 mg sodium

MORE:Flat Belly Chocolate Desserts

Peach Smoothie

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SERVINGS: 1

1 c skim milk
1 c frozen unsweetened peaches
2 tsp cold-pressed organic flaxseed oil (MUFA)

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PLACEmilk and frozen, unsweetened peaches in blender and blend for 1 minute. Transfer to glass, and stir in flaxseed oil.

NUTRITION(per serving) 213 cal, 9 g pro, 26 g carb, 2 g fiber, 22 g sugar, 9 g fat, 1 g sat fat, 103 mg sodium

Lemon-Orange Citrus Smoothie

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SERVINGS: 1

1 c skim or soy milk
6 oz (80-calorie) lemon yogurt
1 med orange peeled, cleaned, and sliced into sections
Handful of ice
1 Tbsp flaxseed oil (MUFA)

COMBINEmilk, yogurt, orange, and ice in a blender. Blend for 1 minute, transfer to a glass, and stir in flaxseed oil. 

NUTRITION(per serving) 420 cal, 18 g pro, 57 g carb, 3 g fiber, 54 g sugar, 14 g fat, 1.5 g sat fat, 219 mg sodium

Apple Smoothie

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SERVINGS: 1

½ c skim or soy milk
6 oz (80-calorie) vanilla yogurt
1 tsp apple pie spice
1 med apple peeled and chopped
2 Tbsp cashew butter (MUFA)
Handful of ice

COMBINE ingredients in a blender. Blend for 1 minute, transfer to a glass, and eat with a spoon.

NUTRITION(per serving) 482 cal, 19 g pro, 71 g carb, 5 g fiber, 57 g sugar, 16.5 g fat, 3.5 g sat fat, 300 mg sodium

Pineapple Smoothie

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SERVINGS: 1

1 c skim milk
4 oz canned pineapple tidbits in juice
Handful of ice
1 Tbsp cold-pressed organic flaxseed oil (MUFA)

PLACEmilk, canned pineapple in blender, add of ice, and whip for 1 minute. Transfer to glass and stir in flaxseed oil.

NUTRITION(per serving) 271 cal, 9 g pro, 30 g carb, 1 g fiber, 29 g sugar, 14 g fat, 1.5 g sat fat, 104 mg sodium

Strawberry Smoothie

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SERVINGS: 1

1 c skim milk
1 c frozen, unsweetened strawberries
2 tsp cold-pressed organic flaxseed oil (MUFA)

COMBINEskim milk and strawberries in blender. Blend, transfer to glass, and stir in flaxseed oil.






Video: My Top 3 Weight Loss Smoothies + Boyfriend Taste Test | thatgirlshaexo

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Date: 12.12.2018, 10:11 / Views: 62142