How to Exercise Portion Control | Healthy Food



13 Secrets to Portion Control

Measure Portions to Prevent Overeating

Portion control — eating just the right amount of each food — starts with an understanding of serving sizes. Use the “Nutrition Facts” chart found on all pre-packaged foods as a guide. The first entry is serving size, followed by the number of servings found in the container. All the information below that, including calories, fat, and sodium, are dependent on eating the amount of food in the serving size. If you eat twice as much as a serving size, you have taken in double the number of calories, carbs, and fats listed. When possible, weigh the food or count the number of chips, for example, to make sure you’re not eating more than you intended.






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Date: 08.12.2018, 01:29 / Views: 94143