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6 Reasons You Should Put The Whole Banana–Peel And All—In Your Smoothie

They protect your eyes.
Banana peels contain nutrients that protect your eyes.
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They improve your mood.
Banana peels contain seratonin and tryptophan, which elevate your mood.
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They help your heart.
Banana peels contain potassium, which helps to regulate your blood pressure.
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Banana peels are extremely high in potassium, which works with sodium to balance the fluids and electrolyte levels in your body, regulating your heartbeat, and protecting against heart disease. (All of that potassium also makes it good for whitening your teeth). 

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They're high in antioxidants.
Banana peels are high in antioxidants.
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They can help you lose weight.
Banana peels are high in soluble and insoluble fiber—good for weight loss and lowering cholesterol.
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Banana peels are very high in soluble and insoluble fiber, which can slow digestion, boost feelings of fullness–a boon if you are trying to lose weight. All of that fiber also helps to lower cholesterol. 

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You'll keep them out of landfill.





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6 Reasons You Should Put The Whole Banana–Peel And All—In Your Smoothie
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Date: 07.12.2018, 00:04 / Views: 54491