Shaun T's 5-Minute Butt-Blasting Workout
6 Ways To Tone Your Butt Without Doing A Single Squat
Most fitness pros will tell you that the secret to getting a tight, toned, super-strong booty isn’t such a secret after all: It’s as simple as doing a few squats a day. But let’s be honest, the whole stop, drop, and squat thing can get really boring, really fast. Ariel Hoffman, NASM-certified personal trainer and director of program development at AKT in Motion, says squats are great, but they’re not necessarily the most effective moves when it comes to working your behind.
“What happens in a squat a lot of times is that people don’t actually engage their glutes while they’re doing it,” she says. “That’s why you may feel the burn in your quads or calves.” The key to targeting the butt muscles, Hoffman says, is to stabilize the rest of the body so you’re really working and activating the glutes—something that doesn’t always happen with a squat. Ready to feel the burn? These six squat-free, Hoffman-approved moves force you to isolate the glute muscles for focused sculpting.
Video: Arms, Abs, and Butt Circuit. 16 minute total body home exercise routine.
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