One-Pot Vegan Dinners



​8 One-Pot Quinoa Recipes That Get Dinner On The Table In 30 Minutes

If you want a dinner that’s fast and includes a whole grain, make quinoa your go-to.

Grains like brown rice, barley, and wheat berries take 45 minutes to a full hour to cook. Not so for , which is ready in 20 minutes flat. It also packs more  than any of its slower-cooking counterparts—around 8 grams per cooked cup. So having more of it at mealtime really is a no-brainer.

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But we’re not just talking about having a side of plain quinoa. Nope, you can work this tasty wonder grain into all kinds of recipes—including these easy, one-pot dinners that are ready in just 30 minutes.

(Got 10 minutes? Then you've got time to lose the weight for good withPrevention's new 10-minute workouts and 10-minute meals.  now!)

One Pan Cheesy Chicken, Broccoli, and Quinoa

one-pot quinoa recipes
Cooking Classy

On the hunt for a no-fuss crowd-pleaser that you can throw together at a moment’s notice? Jaclyn from Cooking Classy has the answer. This skillet tastes like a classic cheesy casserole, so even picky eaters will give it a thumbs up. And because it uses simple ingredients like boneless skinless chicken breast, broccoli florets (frozen works!), quinoa, shredded cheese, and chicken stock, you’ll almost always have what you need on hand to make this delicious dish.

MORE: 11 Ways To Dress Up Your Frozen Veggies

Kale, Quinoa, and White Bean Stew

one-pot quinoa recipes
Simple Veganista's

This recipe is proof that you don’t need hours to make a mouthwatering soup. Simple Veganista's quinoa and white bean stew relies on a base of aromatic veggies like onion, carrots, celery, and garlic, fire-roasted tomatoes, and punchy herbs de Provence. The result? Maximum flavor and loads of nutrition, prepared in a minimal amount of time.

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Quinoa Corn Chowder

one-pot quinoa recipes
The Recipe Rebel

Warm and hearty yet chock-full of sweet corn, this is what you want to make in early fall when the farmers market is still at its peak—but the evenings are starting to turn cool. (In other words, right now.) Ashley from The Recipe Rebel adds quinoa and white beans to bump up the protein content of her veggie- and spice-filled soup, making this a satisfying meal-in-a-bowl. For an extra kick, try finishing off the chowder with a squeeze of fresh lime juice.

MORE: 7 Genius Ways To Use Up Leftover Quinoa

Turkey Taco Quinoa Skillet

one-pot quinoa recipes
Spoonful of Flavor

Taco night is fun because everyone gets to assemble their own meals. But prepping the filling and toppings and putting them all in their own little serving vessels can leave you with a ton of cleanup. The fix? This one-and-done skillet from Ashley of Spoonful of Flavor. With ground turkey, black beans, veggies, and cheese, it’s got all the Tex-Mex flavors you’re looking for. And thanks to the quinoa, you don’t even need tortillas.

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MORE: 7 Things That Happened When I Quit Takeout And Home-Cooked Everything I Ate For 2 Weeks

One Pot Sweet Chili Chicken Rice & Quinoa

one-pot quinoa recipes
Life Made Sweeter

Kelly from Life Made Sweeter uses a blend of brown rice and quinoa in this spicy-sweet, Asian-inspired dish. But you can totally keep things simple (and shave down the cooking time) by just sticking to quinoa. While you’re at it, feel free to make other swaps based on what you have around. Try cauliflower or asparagus instead of the broccoli, or thick slices of pan-seared tofu or tempeh in place of the chicken.

MORE: 6 Things To Know Before Buying Quinoa

Follow this easy how-to for crispy pan-fried tofu:

Sausage, Kale, and Quinoa Skillet

one-pot quinoa recipes
Oh, Sweet Basil
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Husband and wife duo Carrian and Cade of Oh, Sweet Basil are always looking for fast, easy dinner ideas for their three kids. Which is how this super fast, hearty skillet came about. The combo of corn and sliced chicken sausage strikes a sweet-salty note that’s super satisfying. And using pre-cooked, packaged frozen quinoa means that dinner will be ready in 10 minutes flat. (Prefer to use regular dry quinoa? They’ve got instructions for that, too.)

MORE: 14 Foods Nutritionists Never Ever Eat

Mexican Quinoa and Sweet Potato Skillet

one-pot quinoa recipes
Kristine’s Kitchen Blog

Stuff it into tortillas, scoop it up with tortilla chips, or spoon it into a bowl and top it with sliced avocado. No matter how you serve it, this black bean, sweet potato, and quinoa skillet from Kristine’s Kitchen Blog is delicious. In part, that’s because Kristine adds cumin, chile powder, and tomato sauce to the quinoa mixture while it simmers. That infuses the grains and beans with tons of extra flavor—with hardly any extra effort or excess calories.






Video: Healthy One-Pot Dinner Recipes! Pizza Pasta, Taco Quinoa, + BONUS Recipe! - Mind Over Munch

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Date: 14.12.2018, 21:23 / Views: 33573