Quick + Easy Crispy Tofu Recipe



Asian-Style Grilled Tofu With Greens

Look for Asian greens (tatsoi, mizuna and/or pea shoots) packaged as a salad mix. They're slightly more bitter than many spring greens and will stand up well to this aromatic, vinegary dressing.

SERVINGS:
TOTAL TIME:26 min

Ingredients

  • 1 small carrot(s)
    peeled and coarsely chopped
  • 1/2 cup(s) carrot juice
  • 2 tablespoon miso
    white or yellow
  • 2 tablespoon vinegar, rice
  • 2 tablespoon oil, canola
  • 1 tablespoon ginger, fresh
    coarsely chopped
  • 1/2 teaspoon garlic, minced
  • 28 ounce(s) tofu, firm
    drained and rinsed
  • 2 tablespoon honey
  • 2 tablespoon oil, canola
  • 2 tablespoon soy sauce, less sodium
  • 1 tablespoon black bean garlic sauce
  • 2 teaspoon garlic, minced
  • 10 ounce(s) lettuce, mixed greens
    Asian style or baby spinach

Instructions

1. To prepare dressing: Puree carrot, carrot juice, miso, vinegar, oil, ginger and garlic in a blender or food processor until smooth.
2. To prepare tofu: Slice each tofu block crosswise into 5 slices; pat dry with paper towels. Combine honey, oil, soy sauce, black bean-garlic sauce and garlic in a small bowl. Spread half the marinade in a large baking dish and top with the tofu slices. Spread the remaining marinade over the tofu, covering completely.

3. Preheat grill to medium-high. Oil the grill rack (see Tip). Grill the tofu until heated through, 2 to 3 minutes per side. To serve, toss greens with the dressing. Divide among 6 plates and top with the tofu.





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Date: 09.12.2018, 03:52 / Views: 53444