Dr Wayne Dyer - 5 Minutes Before You Fall Asleep - Positive Affirmations - Wayne Dyer Meditation -
Beforeyou sleep, keep this in mind
If you have spoken to your doctor, and they’ve approved the use of marijuana to treat your insomnia, it’s time to choose a strain.
Think of choosing a strain like choosing a tea blend. You could go for straight white or black tea, or a hybrid. Here are the three most common kinds of strains you’ll encounter:
- Indica.This type of strain is considered soothing and relaxing.
- Sativa.Generally, sativa strains make people feel excited, happy, and energized.
- Hybrids.A combination of both indica and sativa, hybrids are blends that are often left up to the manufacturer or dispensary.
You can always talk to people at a dispensary to recommend a strain for you or help you find what you’re looking for. Dr. Jordan Tishler, a Harvard-trained physician and cannabis therapeutics specialist, recommends a strain with less than 20 percent THC. Anything more than that, he says, will make dosing difficult. Too much THC might make you feel groggy and sleepy the next morning.
Different strains will also have different amounts of cannabinoids in them, but when it comes to getting sleep, both Roman and Tishler recommend an indica strain to induce sleep.
Video: vines 2 watch instead of sleeping
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