Blow Up Your Biceps & Triceps | Mike Hildebrandt's Superset Arm Workout
Blow up your shoulders and triceps for XL muscle
Sometimes we just need a workout that doesn't overcomplicate things. If you're looking for a session that will help smash through muscle growth plateaus in your shoulders and triceps, then look no further.
PTMatt Crane has you supersetting two muscles groups which will recruit all heads of your shoulders and triceps and add noticeable size to your frame. Rest 10 seconds between exercises in the supersets, take a deep breath and then attack the next move with the same ferocious intensity.
(Related: 3 classic moves to build boulder shoulders)
"To see increases in size and strength, especially for those who have been lifting a couple of years, supersets can really transform your physique by adding a new stimulus," says Crane.
Sometimes it might feel like the entire world is resting on your shoulders.
Video: Insane Tricep Workout | Blow Up Your Arms Fast
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