How to BURN FAT with Weight Training for WEIGHT LOSS | How to lose fat with weights | Lifting



Can't Do HIIT? Try PHA Training to Burn Fat and Calories

Upper Body Exercise Lower Body Exercise
-Get into a pushup position on the hands and toes (harder) or knees (easier). With the back flat and abs in, bend the elbows to lower the chest towards the floor. Push back up without locking the elbows and repeat for 15 reps. Dumbbell Squats- Hold dumbbells at your sides and start with the feet hip-width apart. Bend the knees and squat, sending the hips straight back. Go as low as you can and press into the heels to stand up. Repeat for 15 reps.
Modified Renegade Rows- Hold onto two dumbbells and get into an all-fours position. Bracing the core, bend the right arm and bring the elbow up to the torso in a rowing motion. Take the weight back down and repeat on the other side for 15 total reps. Walk the hands out further and drop the hips or get on the toes in a plank position for more of a challenge. Front and Rear Lunges- Holding heavy weights with the feet together and step the left leg forward into a lunge. Make sure you step far enough ahead so that your knee doesn't go too far over the toes. Push back to start and then take the same leg back into a reverse lunge. Push off the toes to come back to start. Repeat for 15 reps on each side.
Dips with a Leg Extension- Sit on a step or chair and lower into a dip bending the elbows to 90 degrees. As you push up, straighten the right leg and reach the left hand towards toes. Lower and repeat, Lifting the left leg and reaching the right hand towards the toes. Repeat for 15 total reps. Deadlifts- Hold weights and stand with feet about hip-distance apart. Keep the back flat and shoulders back, tip from the hips and lower the weights towards the floor, keeping them very close to the legs. Squeeze the glutes to stand up and repeat for 15 reps.





Video: 5 At​-​Home Exercises ​to ​Lose Belly Fat (CRAZY FAST)

Cant Do HIIT Try PHA Training to Burn Fat and Calories
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Date: 16.12.2018, 22:03 / Views: 84331