13 BEST Grip Strength Exercises for Wrists & Forearms



Grip Strength Exercises

You’ve got your protein shake, you’ve smashed chest day and tomorrow it’s all about the bicep pump.

But wait, there’s more. Researchers from the University of Michigan have just discovered that attaining a certain strength level could extend your lifespan.

More specifically, Dr. Kate Duchowny who led the research thinks that people who have lower levels of muscle strength are 50 percent more likely to die when compared to those with stronger muscles and a higher baseline measurement of grip strength.

“Maintaining muscle strength throughout life – and especially in later life – is extremely important for longevity and ageing independently,” Dr. Duchowny explained to Michigan News.

The type of strength that Duchowny identifies as the one to work on is grip strength, as this is the type of strength that can be used to predict a person’s general health and longevity – even more so than other familiar health measurements like muscle mass.

Slightly more surprising is the ease at which grip strength can be tested in a human. Subjects simply squeeze a dynamometer tool which outputs their strength level in kilograms.

RELATED:Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It

From there Dr. Duchowny’s team took the data which comprised of 8,326 men and women aged 65 and over. The figures were then applied to muscle weakness “cut points” which stipulates a hand grip strength of less than 39kg for males and 22kg for females as no good (a nicer way of saying you’ll die sooner).

The researchers here believe that the strength test can help doctors recognise obesity and health risks in people before its actual onset, thus helping them live longer than what Joe Black had originally intended.

Duchowny calls this “increased longevity and independence for individuals”.

So is pumping iron and doing countless pull-ups playing God? We’ll let you decide. We do know that it’s proven though from the retired action men of our era.






Video: How To Get Strong HAND & GRIP STRENGTH

Grip Strength Exercises
Grip Strength Exercises images

2019 year
2019 year - Grip Strength Exercises pictures

Grip Strength Exercises recommend
Grip Strength Exercises recommend photo

Grip Strength Exercises picture
Grip Strength Exercises photo

Grip Strength Exercises Grip Strength Exercises new pics
Grip Strength Exercises new foto

picture Grip Strength Exercises
pictures Grip Strength Exercises

Watch Grip Strength Exercises video
Watch Grip Strength Exercises video

Communication on this topic: Grip Strength Exercises, grip-strength-exercises/
Forum on this topic: Grip Strength Exercises, grip-strength-exercises/ , grip-strength-exercises/

Related News


How to Become a Veterinarian
14 Delicious Things to Do With Hot Chocolate Besides Drink It
How to Maintain an Exercise Routine While Traveling
How To Care For Your Pets On Hot Days
Top 5 Sleep Mistakes People Make
Ive Been Told These 5 Autumn Trends Are Selling Out at Topshop
Practically Every Supermodel Was at the Sports Illustrated’ Swim Party LastNight
Uricalm Intensive Reviews
How I Fought Back Against Mental HealthStigma
This Natural-Beauty Guru Wants to Give You the Best Skin of YourLife
How to Survive a Public Shooting
How to Make a Rice Sock
How to Host a Good Party
15 Shaggy Bob Haircut Ideas for Great Style Makeovers



Date: 02.12.2018, 11:32 / Views: 43435