How Do I Prevent Blood Clots?
How to Prevent Blood Clots With Vitamin E
A blood clot forms once the blood becomes stagnant. 2 types of blood clots form when there is damage to the blood vessel lining. One type of blood clot forms within an artery. The other type of blood clot forms inside a vein. One way to prevent the formation of blood clots is to implement vitamin E into your daily regime. You can accomplish this by eating a diet rich in vitamin E and you can also take vitamin E supplements. Researchers believe vitamin E helps prevent dangerous blood clots from forming which can lead to heart attacks or venous thromboembolism. Learn how you can implement vitamin E into your diet so you can stop blood clots from taking form.
Consume a Diet Rich in Vitamin E
Eat a bowl of whole grain cereal or fortified cereal for breakfast.Food with whole grains contains a significant amount of vitamin E.
Consume fish, poultry or any other lean meats for lunch.This can be turkey, roast beef, ham or pastrami. Ask for whole grain bread as opposed to white or sourdough bread. You can also eat a sandwich with all of these meats included, to give you a solid amount of vitamin E for lunch.
Prepare a nice salad for dinner.Use eggs, black beans and nuts, along with broccoli, to give your body adequate amounts of vitamin E.
Use vegetable oils to bake, broil and fry foods.These oils include safflower oil, wheat germ oil and sunflower oil, among many others. Vegetable oils have a solid amount of vitamin E in them. Check the labels to make sure the brands you use are low in saturated fats, trans fats and cholesterol.
Snack on nuts.Replace high fat candy bars and junk foods with unsalted nuts. Nuts like almonds and filberts contain the highest amount of vitamin E out of all of the nuts.
Take Vitamin E Supplements
Buy vitamin E supplements at the drugstore or a reputable online supplement store.Once your supplements arrive in the mail, check to make sure the security label is intact. Read the directions and the recommended daily dose on the bottle.
Keep track of how much vitamin E you eat every day.Take a supplement every day when you do not want to eat a diet rich in vitamin E. When you plan to eat 1 or 2 items with vitamin E, take only as much vitamin E to make your recommended daily dose.
Use vitamin E supplements to provide your body with this vitamin.When you plan to eat other foods without vitamin E in them that day, take a supplement. When you plan to eat foods rich in vitamin E, do not take any supplements containing this vitamin that day.
QuestionShould I put a compression sock around the clot on my leg?wikiHow ContributorCommunity AnswerSpecially fitted compression stockings are designed to help blood circulate in your legs. They may help prevent deep vein thrombosis. If you have deep vein thrombosis, they might help relieve symptoms and prevent problems. Use the correct compression level recommended by your doctor. If they fit right, they should be snug but comfortable.Thanks!
- The recommended daily dose of vitamin E for men and women 14 years and older is 15 mg. For women undergoing lactation the recommended dose is 19 mg.
- Fat-soluble vitamins, such as vitamin E are at a higher risk for toxicity because these vitamins tend to accumulate within the body. This is why it is important to keep track of how much vitamin E you consume or take orally.
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