How To Wake Up Better


How to Wake Up the Right Way

Steps

  1. Use an alarm clock.Make sure the audio is something soothing- a clock that screeches "beep beep beep" will just scare the heck out of you. Nature sounds always work well, and you'll wake up with a smile on your face!
  2. Do some morning exercises.These can be anything from neck stretches to yoga to push-ups.
  3. Think about something exciting and/or fun that will happen today.You can't beat good ole' optimism.
  4. Splash some cold water on your face.This will give you a wake-up jolt.
  5. Get your thoughts together.A good way to do this is to write in a journal. It doesn't have to be very long, just a short paragraph will work fine.
  6. Finish any work that needs to get done.If you have homework, do it. If you're working on a craft, embellish it. Morning is a great time to finish all the odds and ends you've been meaning to do.
  7. When taking a shower, use sweet smelling deodorant or natural soaps.Try mixing it up with essential oils if you want.
  8. Use mouth wash as an extra cavity-protection tool.
  9. Take a brisk walk or jog around the block.Take your dog along. If you're in a hurry, try running up and down the stairs.
  10. Attempt to look fresh and put together.People are more likely to be nice if you appear ready for action.

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  • You're never fully dressed without a smile!
  • If you want to add a fun touch to your bath, put in some bath salts or bubble bath.
  • If you're a girl, make sure you style your hair right. Ponytails are good for track meets, buns for ballet, etc.
  • Get as much stuff done the night before as possible. This will reduce the morning rush.
  • Choose clothes that keep up with the current fashions. Baggy shorts and a stained shirt simply will not work.
  • If you have to wake up before five o'clock, then make sure you see the sunrise each day.

Warnings

  • Don't wake up too early. Adults should have around eight hours of sleep each night, and children at least ten.
  • Alarm clocks with stressful audio (e.g., the classic "beep beep beep") may raise blood pressure. Do not use them!
  • Check to see if your alarm clock is working. Otherwise, you run the risk of being late.
  • Do not use whitening strips if you are under thirteen years old.




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Date: 06.12.2018, 17:23 / Views: 74573