Mexican Salad - Healthy Salad Recipe - My Recipe Book With Tarika Singh



Mexican Salad

Nov 21, 2013
image
John Uher

This chunky, lime-drizzled mix of corn, bell peppers, black beans and cilantro can be served two ways: as a dip with chips or as a tasty tortilla filling. To speed up the process of stripping the corn, steady the ear in the center tube of an angel food cake pan and allow the kernels to fall into the pan as you cut them off the cob.

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Cal/Serv:
Yields:
Prep Time: 0 hours 15
Total Time: 0 hours 15
Ingredients
Dressing
1/4 c. olive oil
3 tbsp. fresh lime juice
1 tsp. minced garlic
1 tsp.
1 tsp. Pepper
Salad
raw or cooked fresh corn kernels
can black beans
ripe tomatoes
each green and red bell pepper
chopped cilantro
Directions
  1. Mix oil, lime juice, garlic, salt and pepper in a 2 1⁄2-qt serving bowl.
  2. Add remaining ingredients; toss gently to mix and coat.
  3. The yield from 2 average ears of corn is 1 1⁄3 cups kernels. A neat way to cut corn off the cob is to put one end of a husked ear in the tube part of an angel food cake pan, then cut down the rows of kernels with a sharp knife. The ear is held steady and the kernels fall into the pan. Serve with sour cream and taco chips, or roll up in warmed flour tortillas.





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Date: 14.12.2018, 12:30 / Views: 93335