11 ways to outwit the most common running injuries



Just Beat It

4. Shin splints

If you’re a runner who’s never experienced that aching, stabbing sensation in your shins, please tell us your secret! Among the most nagging of injuries, shin splints occur when the muscles and tendons covering the shinbone become inflamed. To stop the stabbing, try icing the shins for 15-20 minutes and keeping them elevated at night to reduce swelling. Prevention is aliiiittletrickier, but researchers have found shock-absorbing insoles that support the arch do helpThe prevention of shin splints in sports: a systematic review of literature. Thacker, S.B., Gilchrist, J., Stroup, D.F., et al. National Center for Injury Prevention and Control, Centers for Disease Control and Prevention, Atlanta, GA. Medicine and Science in Sports and Exercise, 2002 Jan;34(1):32-40.. Also make sure those sneakers are for the foot, and stick to running on softer grounds whenever possible. Avoid hills too, which put extra force on the shin’s tibialis muscle.






Video: Common Running Injuries: Runner's Knee

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Date: 05.12.2018, 22:29 / Views: 63282