How To Make Cauliflower Fried Rice | Cauliflower Fried Rice Recipe


Super Easy Cauliflower Fried Rice

Super Easy Cauliflower “Fried Rice”

Super Easy Cauliflower “Fried Rice”

Yields: 6 cups | Serving Size: 1 1/4 cups | Calories: 80 | Total Fat: 5g | Saturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 469mg | Carbohydrates: 7g | Fiber: 2g | Sugar: 2g | Protein: 3g | SmartPoints: 2

Ingredients

  • 2 tablespoons extra-virgin oil
  • 1 small yellow onion, diced
  • 1 1/2 cups diced frozen mixed veggies (defrost before using)
  • 3 cloves garlic, minced
  • 4 cups cauliflower rice
  • 1/2 cup finely chopped mushrooms
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon black pepper
  • 3 tablespoons Lite Soy Sauce, more or less to taste

Instructions

  1. In a large skillet, heat oil over medium heat. Sauté onions and mushrooms until tender, about 5 minutes. Drain off any liquid and add remaining ingredients. Stir-fry until veggies are tender, about 10 minutes.
  2. NOTE: Cauliflower rice can be purchased in freezer section of most grocery stores. If cauliflower rice is unavailable, add one head of cauliflower florets to a food processor and pulse until the consistency of rice. A grater can be used in place of a food processor, using the small holes.




Video: How to Make Cauliflower Rice | Cauliflower Fried Rice Recipe

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Date: 06.12.2018, 16:47 / Views: 54335